HCG Fat Loss > HCG Vegan Diet Protocol

The HCG Vegan Raw Food Diet Protocol - Phase 1

Major Cleansing And Detoxification

The main thing you need to start with is cleansing. We have found that many people are in a major rush to start injecting HCG but they are really just wasting their time and money. I don’t think we can stress enough how important it is to get the toxins out of the body first.

People need to realize that this cleansing phase should be done for at least 6 months, and you will lose weight while doing it. Don’t shortcut the shortcut, do it right the first time. It will be far more effective that way. When people skip the cleansing part they typically do not lose as much weight or they tend to gain it back. They lack the education about nutrition to lose weight faster and keep it off permanently.

The main parts to detoxification are very cheap and easy to do at home. We are constantly looking for cheaper, easier and more effective ways to detoxify your body. These are the best methods that we have found with our research:

1. You need to drink lots of water. It needs to be purified spring water or distilled water. Make sure there is also no fluoride in the water.

2. You need to get a juicer or high speed blender like the Vita-Mix and drink fresh juices and/or green smoothies to increase the nutrients and vitamins in the body.

3. Enemas - I know this is a nasty subject, but let’s cut through the crap and get to it. Your colon is a major factor in your body’s ability to digest food. Things have to keep moving through your colon or it will rot and allow disease to grow. Nobody wants to get sick, so get the toxins out through your bowels. David Wolfe’s cousin lost over 15lbs in one day by drinking water and doing enemas. This is not a typical result, but it does illustrate how well it can work. While doing enemas, the best thing you can put in there is organic coffee or chamomile tea. The antioxidants and caffeine will trade places directly in the liver with the toxins that were loosened up by drinking water, juices and smoothies.

4. Take 4 drops of oregano with 20-30 drops of olive leaf oil twice a day in a small amount of water; this combination will rid your body of Candida Yeast Overgrowth.

5. For a parasite cleanse you need to take something with wormwood. Dr. Natura products contain this. You can also use a Terminator Zapper (or Terminator Mini Zapper, AKA Mini Silver Terminator).

6. Liver and kidney cleanses can be done by drinking green smoothies (read more below on how to make them).

7. Avoid cell phones, TVs, microwaves, fluorescent lights, etc. to stop radiation sickness. You may want to look into personal EMF protection as well.

8. For a heavy metal cleanse consume juices and smoothies with wheatgrass.


BREAKFAST:

Beverages: Water is a must. Drink at least 1-2 liters of water upon waking and before consuming anything else. This simple procedure aids in the detoxification process and makes weight loss go quicker. You may then consume tea in any quantity without sugar. Stevia may be used as a sweetener.

Food: Eat basically anything that you are hungry for that is raw vegan. Your body will naturally crave certain foods, so listen to your body. It is actually looking for nutritional content, not taste like people think. Breakfast is the most important meal of the day, so make sure you eat something nutritious. If time is a factor, then make a green smoothie. Green smoothies are nutritious, delicious, and very quick to make, in about 5 minutes you can have enough for a couple meals for the day to take with you.

Here is one example which is good for 2 servings: 1 banana, 1 orange, 1 handful of goji berries or 1 apple, 1/8 cup flaxseeds, 2-3 leaves of romaine lettuce, 2-3 leaves of kale, 1 leaf of chard, a handful of spinach and a handful of wheatgrass.